Tag: training

Sexy Back Class Schedules

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Group Exercise Schedules

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Edward Bacason’s Insider Tips: Why Is Rehabilitation Important?

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Feel the IMPACT with our Latest Promos

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Dennis Dizon’s Success Story: The Secret to Building a Dream Team

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The Science of Fitness: Jigs Tenorio Bares It All

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The 30:30 Challenge: More to Gain than to Lose

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TRUE STORIES OF SUCCESS: How I lost 60 Pounds in just 6 Months

Have you ever lacked the guts to face the camera when taking group photos or even a selfie because of being overweight? How about getting that uneasy feeling of being talked about when people pass by you because you think you’re taking up the entire sidewalk? These are just some of the challenges and insecurities when having a big physique. But all is not lost because you don’t fight your battles alone. Below are some true stories of success which could inspire you to make that big switch from a sedentary lifestyle towards a healthy and enjoyable life with your loved ones.

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Swimming: 7 Insane Exercises That Will Improve Your Swim Strength

Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable environment, core stability with shoulder and hip contra-lateral activation and coordination is a must for all Swimmers. The purpose of these exercises is to develop integrative power distribution to all swimming specific musculature and incorporate mobility and stability.

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