PREHAB trully means preparation prior to surgery. Doing PREHAB improves outcomes after surgery and makes recovery fasterTo offset the bad effects of immobilization, swelling, stiffness and deconditioning that will happen after surgery, you want to build as much muscle mass, strength and functional capacity on the affected area.

Recovery after surgery should be carefully guided approach.
Just resting and doing simple exercises won’t be enough to guarantee full recovery.
This means strengthening and building upon the physical attributes that you have lost.
We do a criteria-based progression in our programs which means we build one ability after another. Doing it this way optimizes recovery and increases the chances that you get back stronger than before.

Let us see the specific motions that cause you pain, distress or limited abilities. We will analyze it for you then we can figure out strategies to reduced symptoms of pain and distress while improving overall strength, movement efficiency and performance.

Whether to improve running efficiency or to find discrepancies in a movement that cause pain, overuse symptoms or injury, we got you covered. Some deviations from the norm can also be adaptations to your personal anatomy and correcting them may make you slower and injury-prone. Over-correction can also cause problems and our professionals are able to recognize the difference.

Regaining your old form can’t be entrusted to just time and chance. You need to build strength and resilience to injured structures and address compensatory movements that arise out of having injuries.

“Competitive sport, whether recreational or elite level, requires you to be at your best in order to perform well and avoid the likelihood of recurring injuries. We have a comprehensive program that doesn’t just build you up, it also determines if you truly are ready to play. Recovery and return to play capabilities are based on performance criteria instead of time from injury onset.”