Expert solutions now accessible anytime, anywhere.
Our online programs include 1 on 1 exercise, fitness and nutrition guidance and a monthly Fitness subscription program.
These programs are designed by seasoned professionals of diverse expertise; licensed physiotherapist, Sports and conditioning specialists and International Certified sports nutritionist, to develop permanent, positive changes to your health, level of fitness and, your overall well-being.
Following your registration, initial consultation, interview and assessment, your progress is recorded, analyzed and carefully tracked over the course of your program with periodic re-evaluations to ensure that you are progressing at an appropriate pace toward meeting your ultimate fitness goal.
To get the best experience for online sessions, a minimum internet speed of 2-5 mbps is recommended.