Fitness

FITNESS ASSESSMENT

Performance of functional movement screening

Accurate measurement and analysis of body composition (percentage of body fat and BMI)

Various athletic testing protocols

FITNESS COACHING

Our 1-on-1 personal includes customized program design, accurate assessment and timely progress monitoring by our dedicated coaches.
Also available in semi-private set-up or up to 2 individuals per coach.

GROUP

EXERCISE

CLASSES

PERFORMANCE
TESTING

SPORTS
PROGRAM