Systematic approach to fuel your sports and overall health
NUTRITION

We also customize training programs to enhance the skill and specific strength and conditioning needs of more serious and advanced competitors.

 

The dietary needs and strategies of active people are different.

 

Your goals and definition of success determine the nutritional plan capable of sustaining your training needs and quality of performance.

 

Our one on one packages include expert guidance in sports nutrition so can take one step closer to your goal and eliminate the guesswork from your nutritional plan.

 

Our signature progressive program that is ideal for almost everyone. Develop proficiency in the basic movement patterns, address imbalances and get ready for tougher programs ahead. It’s the perfect jump off point for your healthy fitness journey.

 

Get expert advice Online with our Nutrition Consultation Services.

SPORTS NUTRITION

The dietary needs and strategies of active people are different. Your goals and definition of success determine the nutritional plan capable of sustaining your training needs and quality of performance. Our one on one packages include expert guidance in sports nutrition so can take one step closer to your goal and eliminate the guesswork from your nutritional plan.

SPORTS NUTRITION PACKAGES
Initial Consultation

This package includes a personalized nutrition consultation, along with an optional body composition analysis. The package is for athletes who want to learn how to fuel their specific sport of for those looking to make change to their dietary habits or body composition.

 

Includes:

 

  • Initial nutrition consultation
  • Body composition analysis
  • Unlimited email support for 30 days
Race Nutrition Package

This package is designed for athletes who want information and guidance in developing race nutrition plan.

 

Includes:

 

  • Body composition analysis
  • Initial nutrition consultation
  • Race nutrition plan
  • Unlimited email support for 30 days
Advanced Nutrition

This package is designed for those who want to change their eating habits and body composition, and need more consistent assistance and accountability. Athletes prepping for a competition or race can also benefit from the advanced nutrition package. The package will provide personalized nutrition counseling to help clients achieve their goals.

 

Includes:

 

  • Pre and post body composition analysis
  • Initial nutrition consultation
  • Four (4) 45 minutes follow up nutrition consultation scheduled within six months of initial consultation
  • Unlimited email support during the package and 30 days after the final meeting
Comprehensive Nutrition

This package is designed for athletes training for an upcoming competition or race. It can also be beneficial for individuals in need of a lifestyle change with specific guidelines and extensive nutrition education.

 

Includes:

 

  • Pre and post body composition analysis
  •  Pre and post resting metabolic rate
  • Initial nutrition consultation
  • Must provide Iron status for (hematocrit, hemoglobin, serum ferritin, and serum iron) or general health within 6 months before initial assessment as needed.
  • Five (5) 45 minute follow-up nutrition consultations scheduled within 6 months of initial consultation
  • One week meal plan or race nutrition plan
  • Unlimited email support during the package and 30 days after the final meeting.
Sports Nutrition and Strength package

This package is perfect for those looking to make a change to their health and physique through nutrition and strength training. The Package offers the opportunity to initiate a nutrition program along with a follow-up consultation to ensure the program understood and working properly. In addition to nutrition, strength and conditioning program will be included to meet the needs of the client’s personal goals. To measure results, a body composition analysis will be performed at both the start and conclusion of the package.

 

Includes:

 

  • Pre and post body composition analysis
  • Initial nutrition consultation
  • Must provide Iron status for (hematocrit, hemoglobin, serum ferritin, and serum iron) or general health test within 6 months of assessment as needed.
  • 45 minute follow-up nutrition consultations scheduled within 6 months of initial consultation
  • Ten (10) 60 minutes sessions with a strength and conditioning coach including baseline testing and goal setting.
  •  Unlimited email support during the package and 30 days after the final meeting.