Our training principle is based on systems designed for longevity and health. It’s not just about getting tired but about getting healthier and getting better.
FUNCTIONAL TRAINING
OUR TRAINING PRINCIPLE
Programming that FIT YOU, not the other way around
From our systems, we design programs that fit your specific needs, not force you to fit our program. Through this we make sure to do No Harm and prevent failure.
Our programs will be adjusted to you first because your program is a reflection of who you are.
Then as you get better, so does your program.
Trust the PROGRESS
Perpetual progression is the name of the game. A long and healthy training career or lifestyle is part of the goal.
Long-Term Success
We believe in the importance of long-term training and health, a short-lived success is no success at all.
Santé FitCamp
FitCamp is our signature class and group session offering that offer results done in scientifically-proven healthy way. Designed to maximize the effects of your consistency and hard work, this class is different from the rest sa it builds on the basics in order to keep your training safe and effective. The risk of injury and burnout from randomness are definitely kept at bay.
Ideal for: Individuals with goal of FAT LOSS and GENERAL CONDITIONING
Santé OCR Camp
Our Indoor OCR rig is perfect for your training all year round, rain or shine. We take great pride and joy in helping you compete and complete your first Obstacle Course Race!
Ideal for: Beginners who want to dip their hands (and feet!) into the sport whether for fun, fitness, further competition or off-season cross-training.
PERSONAL TRAINING
When we say functional-training, we stay true to its definition of any goal-based training that enhances performance in the activities that matter to you- whether for work, sport or activities of daily living.
All our training programs can be done One-on-One or Semi-private, 2 to 4 persons.
1 on 1 Online Training now available.
OUR SIGNATURE PROGRAMS
Champion Foundations
Our signature progressive program that is ideal for almost everyone. Develop proficiency in the basic movement patterns, address imbalances and get ready for tougher programs ahead. It’s the perfect jump off point for your healthy fitness journey.
Champion Mobility
Our program for building both strength and flexibility, giving you control and power even at end-range of movements.
Ideal for- Dancers, Performing Artists, Yogis, Pilates practitioners or anyone who wants to be strong while maximizing full range of motion
Champion Athletics
Our program for developing Speed or Athleticism
Ideal for – Any athlete who wants to improve their sports performance and the qualities associated with sports namely ACCELERATION, EXPLOSIVENESS, CHANGE OF DIRECTION, VERTICAL JUMP and CONDITIONING.
Champion Functional Gains
Our program specialized to prevent training injuries by emphasizing BALANCED STRENGTHENING and incorporating elements of MOBILITY and RECOVERY within the program.
Ideal for – Individuals wanting to gain more muscle mass.
Champion Strong Curves
Our strength and empowerment program that addresses the unique demands of women.
Specially designed for all women who want to LOSE WEIGHT while getting STRONG and CURVY.
Know more about programs and services
Schedule a consultation with our Performance coaches today.