Sports-Specific Training

Athletic Conditioning for your Functional Fitness

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Who’s felt more IMPACT? PBA Semifinals Battle: The Beermen vs The Elastopainters

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The Key to Winning Championships

The San Miguel Beermen yet again, demonstrated another epic feat by bagging their 21st title in the 2015 PBA Governor’ Cup Championship against the solid Alaska Aces. The Beermen conquered the conference with a sweeping victory against the mighty Aces, 91-81. Strength and Conditioning Trainer Edward Bacason has been with the team since 1998 and over the years of coaching, he says that one of the secrets to winning conferences other than skill is improving strength and conditioning.

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Swimming: 7 Insane Exercises That Will Improve Your Swim Strength

Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable environment, core stability with shoulder and hip contra-lateral activation and coordination is a must for all Swimmers. The purpose of these exercises is to develop integrative power distribution to all swimming specific musculature and incorporate mobility and stability.

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