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In this day and age, for most people, working out at a gym is becoming a challenge. Some may have the time to go to the gym, but may not have the money, and the others that can truly afford the memberships, may not be able to spare an hour or two for it. However, having an Inspiration, for the most part, can drive a person to find time or a means that won’t cost much. This, indeed, is the key for the first step.
Inspiration can come in many aspects for an individual to take the initiative. For example, it could be a promo that you can’t miss for the world it could be a goal which triggers the much needed push to take the challenge to strive hard for it.
But amidst all reasons we can be inspired of, a simple and effective reason can be just going to the gym with a buddy or two. Working out with someone makes things a whole lot exciting and can actually be something to look forward to. Working on a project together or almost doing anything in general with your special someone, relative or friend would probably be one of the best way to tackle a difficult task or do try something new.
Need more reasons? Here are some of the benefits to convince you why you should join or bring a friend to the gym:
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Encouragement

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According to The Active Times, it’s a lot harder to motivate yourself to lift in the gym when going alone. To have someone there to provide encouragement can play a big part in pushing you to go the gym in the first place. Whether it’s for a short-term goal or a change of lifestyle, it’s always good to have someone who says “I’m here for you” or “I believe you can do this.” However, an unwilling friend who comes for the sake of the one who invited him or her can still play a big role in encouraging that person for just being there. In the end, the unwilling person can end up being the one who enjoys working out at the gym.
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Avoiding Injury

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Going with someone can help you overcome a lot of difficult activities. Most spotters are usually someone’s close friend who would remind you of the proper form of a bench press or help you when you’re struggling with your last rep. A friend who sticks with you at the gym can also keep watch if you’re doing too much that needs to be done. In case of accidents and emergencies, it’s usually a lot less threatening when someone else is watching and always there in case of emergency.
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Accountability

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When you’re stuck in a difficult situation and it starts to suck the motivation out of you, your gym buddy can actually be the reason why quitting is not an option. Just as in socially awkward situations where you need to get over shyness and stop being too self-conscious, such situations can be overcome with the presence of your best bud beside you. Having an accountability partner can do wonders especially when it comes to commitment in terms of effort, time, and of course, the money that you both paid for.
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Double the Fun

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When you’re stuck in a difficult situation and it starts to suck the motivation out of you, your gym buddy can actually be the reason why quitting is not an option. Just as in socially awkward situations where you need to get over shyness and stop being too self-conscious, such situations can be overcome with the presence of your best bud beside you. Having an accountability partner can do wonders especially when it comes to commitment in terms of effort, time, and of course, the money that you both paid for.
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After knowing these reasons, the next thing to decide now is where you should work-out and what type of training you and your buddy would need. Luckily, you don’t have to worry because Sante Impact has all you need to get started and kicking.
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Sante Impact: Buddy Fitness Coaching

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Sante Impact offers the Buddy Fitness Coaching service. It’s a semi-personal training set-up where you have a dedicated coach design, monitor and ensure that you and your fitness buddies would not only achieve your goal but also have great time with their friends or loved ones. It features the same process as the One-on-One Fitness Coaching or Personal Training system of Sante Impact where all will undergo a physical assessment that allows the Coach to gauge how much physical activity both are able to do based on their stress levels, age, injury history, and other factors.
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From considering all of these, the Coach will be able to design the perfect fitness program to help you achieve your fitness goals together. You can also ask the Coach for Nutrition and Lifestyle tips. Now that everything’s covered all that’s left is to decide when you and your work-out buddy/ies will start.
 
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Sources:
https://www.theactivetimes.com/fitness/your-first-time/6-benefits-working-out-someone-else

5 Benefits of Working Out with a Friend


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