Functional Training
Sports Performance
Physical Therapy
Sports Nutrition
Assess |
Know where to start and what you can achieve. Find the path towards your goal and build a roadmap to success.
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Train |
Recover |
Perform |
Evidence and outcomes-based programming to achieve your goals. Applying science to your individual needs
Sports performance, Functional training, Physical therapy, Injury recovery and prevention plus Nutrition, all under one roof
Access to Ayala Vermosa Sport's Hub's IAAF-certified Olympic track oval & FINA-certified 10-Lane Olympic-sized swimming pool
Computing Macronutrients for your Body weight By: Coach JJ Ogacion, PTRP, CSN-CANADA It’s the start of the year, the season of buffet, parties, and social drinking have passed by and here you are listing down your “New year’s resolution” on a brand new planner that......
06 January, 2020 Lab Notes
Have you ever considered becoming one of those #Fitspiration couples? Raymond and Bella Buchmueller’s Lab story shows us that strengthening their bodies...
20 December, 2019 Lab Stories
Pain is an elaborate alarm system. Most of the time, it is our friend because it keeps us safe. But for some people, it becomes their enemy because pain holds...
20 December, 2019 Lab Notes
The 45-Day Jumpstart to Fitness Promo package includes Forty-five (45) Consecutive Operational Days of Unlimited gym usage access and class passes at Sante......
11 December, 2019 Promotions
Get a one day pass to try one of our classes
